I can not believe tomorrow is New Year's Eve already! I hope everyone had a happy and merry christmas. I had a great time hanging out with family and friends and was fortunate enough not to get sick. It seems that a lot of people got sick this holiday season :( To those who did get sick, I hope you are feeling better. It does make you think of the steps to take to ensure you stay in great health.
I know most people today are thinking and evaluating their current situation and coming up with ways to improve your quality of life for 2009 and onward. It is a great opportunity to set up some reachable goals for yourself for the up and coming year. Instead of thinking, "I need to lose all this weight," you should tell yourself, "I'm going to lose five pounds." This way it seems a lot more manageable than say twenty pounds. Lose the first five and take it from there!